We're here to help! Below you'll find answers to common questions. If you need further assistance, please don't hesitate to reach out.
The technique guides you to identify 5 things you see, 4 things you can touch, 3 things you hear, 2 things you smell, and 1 thing you taste. This sensory awareness exercise helps bring your attention to the present moment and reduce anxiety.
Yes! All your reflections, recordings, and data are stored exclusively on your device. We never collect, transmit, or store any personal data on external servers. See our Privacy Policy for details.
The microphone is used to record your voice reflections and create custom voice prompts. You can also type your reflections manually if you prefer not to use voice input. Microphone access is optional.
Location access is optional and used to tag your reflections with a place name (like "Downtown, Seattle") so you can remember where you were. Only the place name is saved — not your exact GPS coordinates.
On the home screen, swipe left on any reflection to reveal the delete option. You can also delete reflections from the detail view.
Go to Settings (gear icon) and choose from three beautiful themes: Default, Cosmic Indigo, or Sakura.
Yes. Since all data is stored locally on your device, uninstalling the app will remove all reflections and recordings.
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